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1 ½ c
Makes 12 servings
One serving is 280 calories, 3 g fat, 25 mg cholesterol, 240 mg sodium, 49 g carbohydrates, 10 g fiber, and 18 g protein
c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package
Venison, turkey or bison—fresh or dried could be used.
Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.