Three Sisters Chili

Categories: Entrées, Soups

         

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Recipe Information

Serving Size

1 c

Yield

Makes 10 servings

Nutrition Information

One serving is 160 calories, 6 g fat, 0 mg cholesterol, 370 mg sodium, 21 g carbohydrates, 5 g fiber, and 5 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • ¼ c Olive oil
  • 1 c Onion, chopped
  • 4 Garlic cloves, minced
  • ½ c Poblano pepper, chopped
  • 3 c Butternut squash, cubed
  • 2 cans Kidney beans, drained and rinsed (15 oz ea)
  • 1 can Diced tomatoes, drained and rinsed (14 oz)
  • 2 c Vegetable broth, low-sodium
  • 1 can Green chiles, chopped, drained and rinsed (7 oz)
  • 1 can Corn, drained and rinsed (15 oz)
  • 1 T Cumin
  • 1 t Oregano
  • 1 Bay leaf
  • ¼ t Salt
  • ½ t Pepper

Directions

  1. In a large stock pot on medium-high heat, ADD olive oil, onion, garlic and poblano pepper. SAUTE for 8-10 minutes until onion is translucent.
  2. ADD remaining ingredients. STIR and COVER with a lid. SIMMER for 15-20 minutes on low. STIR occasionally.
  3. REMOVE bay leaf and SIMMER for an additional 5-10 minutes to thicken or until squash is fork tender.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.