Heart Warming Minestrone Soup

Categories: Entrées, Soups


(Based on ratings)
Rate Now

Select a star below to rate this recipe.

Recipe Information

Serving Size

1 c


Makes 9 servings

Nutrition Information

One serving is 120 calories, 0 g fat, 0 mg cholesterol, 290 mg sodium, 22 g carbohydrates, 7 g fiber, and 7 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 5 c Broth, beef, fat free, reduced sodium
  • 3 Carrots, medium, diced
  • 3 Celery stalks, sliced
  • ½ c Onion, diced
  • 3 Garlic cloves, minced
  • 1 t Basil, dried
  • ½ t Oregano, dried
  • ¼ t Black pepper
  • 1 cn Kidney beans, drained and rinsed (15 oz)
  • 1 cn Tomatoes, diced, drained and rinsed (14.5 oz)
  • 2 c Zucchini, halved lengthwise and sliced
  • ½ c Macaroni, whole wheat
  • ¼ c Parmesan cheese, optional


  1. In a large saucepan, BOIL broth, carrot, celery, onion, garlic, basil, oregano and pepper.
  2. STIR in beans, tomatoes, zucchini and macaroni. Return to a BOIL; COVER and SIMMER for 10 minutes or until vegetables are tender
  3. SERVE and TOP with parmesan cheese if desired.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.