Creamy Broccoli Soup

Categories: Entrées, Soups


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Recipe Information

Serving Size

1 c


Makes 6 servings

Nutrition Information

One serving is 170 calories, 6 g fat, 25 mg cholesterol, 410 mg sodium, 18 g carbohydrates, 1 g fiber, and 12 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 3 c Broccoli, chopped, fresh or frozen
  • ½ c Celery, diced
  • ½ c Onion, diced
  • 2 c Chicken broth, reduced sodium
  • 4 c Milk, 1%
  • ¼ c Cornstarch
  • Pinch salt
  • ½ t Pepper
  • 1 c Cheese, cheddar, reduced fat, shredded
  • Cayenne pepper to taste


  1. PLACE vegetables and broth in sauce pan.
  2. BRING to a boil, REDUCE heat to a simmer and COOK until vegetables are tender.
  3. MIX milk, cornstarch, salt, and pepper in a small bowl.
  4. ADD milk mixture to vegetables and heat on medium high heat.
  5. STIR until soup is lightly thickened and begins to boil.
  6. REMOVE from heat. ADD cheese and STIR until melted. ADD cayenne if desired.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit