Cozy Corn Chowder

Categories: Entrées, Soups

         

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Recipe Information

Serving Size

1 c

Yield

Makes 10 servings

Nutrition Information

One serving is 210 calories, 4 g fat, 10 mg cholesterol, 330 mg sodium, 37 g carbohydrates, 2 g fiber, and 7 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • Cooking spray
  • 1 can Corn, drained and rinsed (15.25 oz)
  • 2 ½ c Potatoes, small dice (frozen hash brown)
  • ¼ c Onion, diced
  • ¼ c Celery, diced
  • ¼ c Bell pepper, diced
  • ¼ t Salt
  • ½ t Pepper
  • 1 t Garlic powder
  • 1 ½ t Spicy or chipotle seasoning, no salt
  • 1 can Evaporated milk (12 oz)
  • 1 can Evaporated milk fat-free (12 oz)
  • 3 can Creamed corn, lower sodium, (14.75 oz each)

Directions

  1. SPRAY a large stock pot with cooking spray.
  2. ADD canned corn that has been drained and rinsed. COOK 2 minutes on high, while STIRRING.
  3. ADD potatoes, onion, celery, bell pepper and spices. COOK 1 minute while STIRRING.
  4. ADD evaporated milks and creamed corn.
  5. STIR and SIMMER for 5 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.