Bison and Vegetable Soup

Categories: Entrées, Soups

         

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Recipe Information

Serving Size

1 serving

Yield

Makes 8 servings

Nutrition Information

One serving is 160 calories, 2 g fat, 35 mg cholesterol, 190 mg sodium, 21 g carbohydrates, 3 g fiber, and 15 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 ½ c Corn, frozen
  • 1 lb Bison
  • 1 c Carrots, chopped
  • 1 t Garlic powder
  • 1 t Chili powder
  • 1 can Potatoes, whole, drained
  • 1 can Tomatoes, diced, no salt added
  • ½ c Macaroni
  • 1 Onion, small, chopped
  • Salt and pepper to taste

Directions

  1. MIX all ingredients in a big saucepan.
  2. COOK for 45 minutes, and let COOL. Ready to serve.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.