Sweet and Spicy Pork Chops

Categories: Entrées, Pork


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Recipe Information

Serving Size

1 pork chop


Makes 4 servings

Nutrition Information

One serving is 190 calories, 3 g fat, 70 mg cholesterol, 70 mg sodium, 13 g carbohydrates, 0 g fiber, and 26 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 4 Pork chops, boneless, loin, 4 oz ea
  • ¼ c Brown sugar
  • ¼ t Cayenne powder, optional
  • ½ t Garlic powder
  • ½ t Paprika
  • ½ t Pepper


  1. PREHEAT oven to 350°F. SPRAY the bottom of a baking dish with cooking spray.
  2. In a bowl, MIX brown sugar and spices.
  3. RUB pork chops with spice mix.
  4. TRANSFER pork chops to a baking dish. If desired, place pork chops on a baking rack, then in the baking dish.
  5. COOK for 20-25 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.