Potato Crusted Pork Chops

Categories: Entrées, Pork


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Recipe Information

Serving Size

1 pork chop


Makes 4 servings

Nutrition Information

One serving is 320 calories, 10 g fat, 70 mg cholesterol, 610 mg sodium, 27 g carbohydrates, 0 g fiber, and 29 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ⅔ c Potato flakes
  • 1 ½ T Olive oil
  • ½ t Oregano, dried
  • ½ t Parsley, dried
  • ¼ t Garlic powder
  • ¼ t Onion powder
  • 1 t Black pepper
  • 4 Pork chops, trimmed
  • Cooking spray


  1. PREHEAT the oven to 425°F. LINE a baking sheet with foil.
  2. In a bowl or large ziptop bag, ADD potato flakes, olive oil, oregano, parsley, garlic powder, onion powder and pepper.
  3. ADD one pork chop at a time to the bag and SHAKE until coated with spices and potato flakes. PLACE each coated pork chop on the baking sheet.
  4. BAKE pork chops for 10 minutes. FLIP the pork chops and BAKE for another 10-15 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.