The site navigation utilizes arrow, enter, escape, and space bar key commands.
Left and right arrows move across top level links and expand / close menus in sub levels.
Up and Down arrows will open main level menus and toggle through sub tier links.
Enter and space open menus and escape closes them as well.
Tab will move on to the next part of the site rather than go through menu items.
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Makes 5 servings
One serving is 210 calories, 20 g fat, 60 mg cholesterol, 480 mg sodium, 11 g carbohydrates, 1 g fiber, and 19 g protein
c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package
**Serve over hot cooked spaghetti or rice.
Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.