Spinach Parmesan Spaghetti

Categories: Entrées, Pastas


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Recipe Information

Serving Size

1 c


Makes 6 servings

Nutrition Information

One serving is 200 calories, 5 g fat, 5 mg cholesterol, 170 mg sodium, 30 g carbohydrates, 1 g fiber, and 8 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 8 oz Spaghetti, dry
  • 2 T Margarine
  • 2 Garlic cloves, minced
  • 10 oz Spinach
  • ½ c Parmesan cheese divided (¼ c & ¼ c)
  • ¼ t Salt
  • ¼ t Pepper


  1. COOK pasta according to the package. Omit salt and fat. RESERVE ½ c pasta water and SET aside.
  2. Using the same pot, MELT 2 T of margarine over medium heat. ADD 2 garlic cloves and COOK 2-3 minutes. ADD spinach and TOSS to COAT.
  3. ADD in cooked pasta. Gently TOSS. ADD reserved pasta water if needed or if it is too try.
  4. STIR in ¼ c parmesan cheese, salt and pepper. TOSS to combine. TOP with remaining cheese and SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.