Oodles of Noodles

Categories: Entrées, Pastas


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Recipe Information

Serving Size

1 c


Makes 12 servings

Nutrition Information

One serving is 290 calories, 9 g fat, 85 mg cholesterol, 460 mg sodium, 29 g carbohydrates, 2 g fiber, and 23 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 12 oz Egg noodles, whole wheat
  • 16 oz California vegetables, frozen
  • ½ c Corn, frozen
  • ½ c Peas, frozen
  • 1 cn Cream of mushroom soup, condensed, lower sodium, lower fat (10.5 oz)
  • 3 Garlic cloves, minced
  • 2 T Parsley, dried
  • 1 t Pepper
  • 2 cn Chicken, rinsed and drained (12.5 oz/ea)
  • 4 oz Cream cheese, 1/3 less fat
  • 2 c Chicken broth, lower sodium
  • ½ c Parmesan cheese, shredded
  • 1 T Onion and herb, no salt seasoning


  1. In a large stockpot COOK noodles omitting salt and fat.
  2. The last 2-3 minutes of cooking ADD all the frozen vegetables. DRAIN and RETURN to the pot.
  3. ADD remaining ingredients. MIX well and COOK on low/medium heat until heated through. SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.