Feta Pesto

Categories: Entrées, Pastas


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Recipe Information

Serving Size

1 T


Makes 16 servings

Nutrition Information

One serving is 70 calories, 6 g fat, 10 mg cholesterol, 140 mg sodium, 1 g carbohydrates, 0 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 Garlic cloves
  • 1 c Parsley, flat-leaf, stems removed
  • ½ c Pine nuts, toasted
  • 1 c Feta, crumbled
  • ⅛ c Olive oil
  • ½ t Black pepper
  • 2 t Wine vinegar, red or white
  • ¼ t Sea salt
  • 12 oz Spaghetti, whole wheat, optional


  1. Using a food processor, CHOP the garlic.
  2. ADD the parsley and CHOP.
  3. ADD the pine nuts and CHOP until grainy.
  4. ADD ½ c feta and the oil. PROCESS until the mixture turns into a coarse paste.
  5. PULSE in the pepper until just combined.
  6. SET aside and stir in the vinegar just before tossing with pasta. SPRINKLE with remaining ½ c feta and SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.