Creamy Artichoke Pasta

Categories: Entrées, Pastas


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Recipe Information

Serving Size

1 c


Makes 10 servings

Nutrition Information

One serving is 210 calories, 6 g fat, 10 mg cholesterol, 360 mg sodium, 36 g carbohydrates, 9 g fiber, and 9 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 12 oz Rotini, whole wheat
  • 1 T Olive oil
  • 3 Garlic cloves, minced
  • ½ c Onion, diced
  • 1 cn Artichokes, quartered, rinsed, drained (14.5 oz can)
  • 2 cn Diced tomatoes, with juice (14.5 oz can)
  • 4 oz Cream cheese, light
  • ½ c Vegetable broth
  • ½ t Nutmeg
  • ¼ t Black pepper
  • ¼ t Crushed red pepper, optional
  • ½ c Parmesan cheese, grated


  1. COOK rotini according to directions, omitting salt and fat. DRAIN and SET aside.
  2. HEAT olive oil in large skillet. ADD onions and garlic and SAUTÉ for 2-3 minutes.
  3. ADD artichokes and tomatoes. STIR and COOK for 8-10 minutes.
  4. ADD spices, cream cheese and broth. SIMMER for 2-3 minutes.
  5. ADD pasta and parmesan cheese. STIR until evenly coated.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit