Cold Pasta Primavera

Categories: Entrées, Pastas


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Recipe Information

Serving Size

½ c


Makes 10 servings

Nutrition Information

One serving is 120 calories, 6 g fat, 0 mg cholesterol, 40 mg sodium, 13 g carbohydrates, 3 g fiber, and 4 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 c Rotini pasta, whole wheat, dry
  • 3 T Olive oil
  • 3 T Lemon juice
  • 2 ½ t Italian seasoning
  • ⅛ t Red pepper flakes
  • 1 ½ c Cucumber, chopped
  • ½ c Tomatoes, cherry, halved
  • ½ c Carrots, sliced
  • ¼ c Red onion, minced
  • 3 T Parmesan cheese


  1. COOK pasta according to the directions, omitting the salt and fat.
  2. DRAIN and SET aside.
  3. In a large bowl, WHISK oil, lemon juice, Italian seasoning and red pepper flakes.
  4. To the bowl, ADD cooked pasta, cucumber, tomato, carrots, red onion and parmesan cheese.
  5. MIX well and CHILL.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit