Potato Crusted Salmon

Categories: Entrées, Fish


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Recipe Information

Serving Size



Makes 4 servings

Nutrition Information

One serving is 180 calories, 7 g fat, 60 mg cholesterol, 125 mg sodium, 4 g carbohydrates, 0 g fiber, and 23 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ⅓ c Potato flakes, instant
  • ¼ t Onion powder
  • ⅛ t Salt
  • ¼ t Garlic powder
  • ¼ t Black pepper
  • 1 lb Salmon filets
  • (4 – 4 oz portions)
  • Cooking spray


  1. PREHEAT oven to 350°F. In a shallow dish or bowl, MIX potato flakes, onion powder, salt, garlic powder and pepper.
  2. COAT the flesh side of the salmon in the potato flake mixture. PLACE salmon skin side down on a baking sheet sprayed with cooking spray. SPRINKLE any leftover potato flake mixture on top.
  3. BAKE for 20-25 minutes or until fish reaches 145°F.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.