Fish Tacos with Slaw

Categories: Entrées, Fish


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Recipe Information

Serving Size

1 taco


Makes 12 servings

Nutrition Information

One serving is 130 calories, 3 g fat, 20 mg cholesterol, 65 mg sodium, 17 g carbohydrates, 2 g fiber, and 9 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ¼ c Sour cream, light
  • 3 T Lime juice, divided
  • ½ c Cilantro, chopped, divided
  • 3 c Cabbage, sliced
  • 1 c Tomato, chopped
  • 1 T Margarine
  • 1 lb Tilapia fillets, thawed
  • 3 Garlic cloves
  • 1 t Cumin
  • ¼ t Pepper
  • 12 Corn Tortillas
  • Lime wedges, optional


  1. MIX sour cream, 2 T lime juice, ¼ c cilantro, cabbage and tomato in a bowl and REFRIGERATE.
  2. In a large skillet, MELT margarine over medium heat.
  3. ADD fish fillets and cook 3 minutes on each side or until done.
  4. REMOVE pan from the heat and FLAKE fish fillets with a fork/spatula.
  5. SEASON fish with garlic, cumin, pepper, ¼ c cilantro and 1 T of lime juice.
  6. SPOON ⅓ c of slaw and ¼ c of fish into each tortilla and SERVE. GARNISH or use lime wedges/juice for flavor as desired.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit