White Chicken Chili

Categories: Chicken, Entrées

         


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Recipe Information

Serving Size

1 c

Yield

Makes 12 servings

Nutrition Information

One serving is 70 calories, 6 g fat, 0 mg cholesterol, 20 mg sodium, 6 g carbohydrates, 1 g fiber, and 1 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 t Olive oil
  • ½ c Onion, chopped
  • 4 Garlic cloves, chopped
  • 2 cans Tomatoes, diced, no salt added, with juice (14.5 oz each)
  • 1 can Chicken broth, fat-free, lower   sodium, (14.5 oz each)
  • 1 c Water
  • 2 cans Chilies, chopped, rinsed and drained  (4 oz each)
  • 1 t Oregano, dried
  • ½ t Cumin
  • 2 cans Chicken, rinsed, drained  
    (12.5 oz ea)
  • 2 cans White beans, great northern, rinsed, drained (15.5 oz each)
  • 3 T Lime juice
  • ¼ t Pepper
  • 1 c Sour cream, light
  • 1 c Monterey Jack cheese, shredded

Directions

  1. SAUTÉ onion and garlic in olive oil until tender.
  2. ADD tomatoes, broth, water, chilies, oregano, cumin, chicken, beans, lime juice and pepper.
  3. Bring to a BOIL. REDUCE to a SIMMER for 5-10 minutes.
  4. REMOVE from heat. STIR in sour cream then the cheese.
*Optional: TOP with salsa and GARNISH with cilantro if desired.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.