Tex Mex Chicken Packets

Categories: Chicken, Entrées

         


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Recipe Information

Serving Size

1 packet

Yield

Makes 7 servings

Nutrition Information

One serving is 250 calories, 11 g fat, 45 mg cholesterol, 250 mg sodium, 20 g carbohydrates, 5 g fiber, and 18 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 can Pinto beans, drained and rinsed (15 oz)
  • 1 can Diced tomatoes, drained and rinsed (14.5 oz)
  • 1 can Corn, drained and rinsed (15 oz)
  • ½ c Onion, chopped
  • 1 lb Chicken breast, trimmed, cut into bite sizes pieces
  • 1½ c Taco Seasoning, Get Fresh! recipe
  • ½ c Cheese, Mexican blend, shredded, reduced fat

Directions

  1. PREHEAT oven to 375°F. In a large bowl, COMBINE all the ingredients and MIX well.
  2. PLACE 1 c of the mixture in a foil square (12 inch x 12 inch). FOLD up and PINCH the seams closed so it does not leak.
  3. PLACE the packets on a baking sheet and BAKE for 25-30 minutes.
  4. Once the chicken has cooked, OPEN foil packets and TOP each packet with 1 T of cheese.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.