Oven Fried Chicken

Categories: Chicken, Entrées


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Recipe Information

Serving Size

1 chicken breast


Makes 4 servings

Nutrition Information

One serving is 200 calories, 3 g fat, 110 mg cholesterol, 190 mg sodium, 13 g carbohydrates, 1 g fiber, and 31 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 ½ c Cornflakes, crushed
  • ½ t Thyme, dried
  • ½ t Garlic powder
  • ½ t Onion powder
  • 1 Egg
  • 2 Egg whites
  • 1 t Hot sauce, optional
  • 2 T Flour
  • 4 oz Chicken breasts, boneless, skinless


  1. PREHEAT oven to 350°F.
  2. COAT a shallow baking dish with cooking spray.
  3. COMBINE cornflakes, thyme, garlic powder and onion powder in a bowl.
  4. BEAT egg and egg whites together. ADD hot sauce if desired.
  5. PLACE flour in a separate bowl.
  6. DIP each chicken breast into flour, then egg, then cornflake crumbs.
  7. PLACE chicken breasts in a baking dish, SPRAY with cooking spray.
  8. BAKE 30-35 minutes until brown.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.