Lemon Herb Chicken

Categories: Chicken, Entrées

         


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Recipe Information

Serving Size

1 c

Yield

Makes 6 servings

Nutrition Information

One serving is 210 calories, 2 g fat, 40 mg cholesterol, 350 mg sodium, 24 g carbohydrates, 3 g fiber, and 22 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • Cooking spray
  • 1.25 lb Chicken breast, whole or cut into bite sized pieces
  • 1 ½ t Lemon zest
  • 1 T Lemon juice
  • 1 can Cream of chicken soup, 50% less sodium, low-fat (10 ¾ oz)
  • 1 t Rosemary, dried
  • 1 t Thyme, dried
  • 3 Garlic cloves, minced
  • ½ c Water
  • ¼ c Chicken broth, 98% fat free
  • 1 c Peas, frozen, thawed
  • 2 c Rice, brown, cooked
  • 1 Lemon slice, optional

Directions

  1. COOK chicken in a skillet sprayed with cooking spray on medium-high heat.
  2. In a medium bowl, MIX lemon zest, lemon juice, soup, rosemary, thyme, garlic, water and broth.
  3. ADD broth mixture to skillet when chicken is cooked through.
  4. HEAT through then ADD peas and rice.
  5. HEAT and GARNISH with lemon slices if desired.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.