King Ranch Chicken

Categories: Chicken, Entrées

         

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Recipe Information

Serving Size

1 serving

Yield

Makes 12 servings

Nutrition Information

One serving is 160 calories, 5 g fat, 45 mg cholesterol, 420 mg sodium, 12 g carbohydrates, 1 g fiber, and 17 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • Cooking spray
  • 2 cans Chicken, drained, rinsed (12 oz each)
  • 1 can Cream of mushroom soup, lower sodium, low-fat (10 ½ oz)
  • 1 can Diced tomatoes, drained, rinsed
  • 1 can Corn, drained, rinsed
  • 1 can Green chilies, drained, rinsed
  • ½ c Onion, chopped
  • ½ c Bell pepper, chopped
  • 1 T Chili powder
  • 1 T Get Fresh! Ranch seasoning
  • 2 Tortillas, whole wheat
  • ¾ c Fiesta blend cheese

Directions

  1. PREHEAT oven to 350°F.
  2. In a large bowl, COMBINE all the ingredients except the tortillas and cheese.
  3. SPRAY a 9x13 inch baking dish with
  4. Cooking spray. TEAR the tortillas into strips and PLACE in the bottom of the baking dish, covering most of the bottom.
  5. POUR chicken mixture on top. SPREAD evenly. TOP with cheese.
  6. BAKE for 30 minutes. REMOVE and let SIT for 5 minutes before serving.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.