Fishy Chicken Nuggets

Categories: Chicken, Entrées, Kids' Recipes


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Recipe Information

Serving Size

1 serving


Makes 8 servings

Nutrition Information

One serving is 220 calories, 9 g fat, 55 mg cholesterol, 280 mg sodium, 21 g carbohydrates, 1 g fiber, and 12 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking Spray
  • 1 Egg
  • 2 T Milk, skim
  • 1 bag Goldfish crackers, 6.6 oz, crushed (2 ⅓ c)
  • 1 lb Chicken breasts, boneless, skinless, cut into bite sized pieces
  • 1 can Pineapple, crushed, in juice (8 oz)
  • 1 T Cornstarch
  • ¼ c Pineapple juice
  • ½ c Barbecue sauce


  1. PREHEAT oven to 400°F. SPRAY a baking sheet with cooking spray. PLACE the goldfish in a gallon sized zip top bag.
  2. In a small bowl, MIX 1 egg and 2 T of milk together.
  3. PLACE chicken in a medium bowl and POUR the egg/milk mixture on top of the chicken. MIX well.
  4. PLACE chicken pieces in the plastic bag. SHAKE to coat.
  5. PLACE coated chicken on a baking sheet and BAKE for 15 minutes. TURN halfway during cooking.
  6. POUR crushed pineapple and cornstarch in a blender and BLEND for 20 seconds.
  7. POUR mixture in a saucepan, HEAT over medium heat.
  8. ADD pineapple juice, barbecue sauce, bring to a BOIL, then REDUCE heat and SIMMER for 3 minutes.
  9. REMOVE from heat and SERVE with chicken nuggets.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit