Creamy Chicken Stew

Categories: Chicken, Entrées


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Recipe Information

Serving Size

1 c


Makes 6 servings

Nutrition Information

One serving is 230 calories, 4 g fat, 50 mg cholesterol, 820 mg sodium, 22 g carbohydrates, 3 g fiber, and 25 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ¾ lb Red potatoes, small, quartered
  • 2 T Water
  • Cooking spray
  • 1 ¼ lb Chicken breast, boneless, skinless, cut into strips
  • 1 can Cream of chicken, reduced sodium, reduced fat (10 ¾ oz)
  • ¼ c Italian dressing, zesty, fat-free
  • ½ c Chicken broth, fat-free, lower sodium
  • 2 c Peas and carrots, frozen
  • 4 oz Cream cheese, fat-free


  1. PLACE potatoes and water in microwavable bowl with a lid. Microwave on high for 7 minutes or until fork tender.
  2. SPRAY large skillet with nonstick spray and SAUTÉ chicken on medium-high heat for about 7 minutes or until browned. STIR occasionally.
  3. ADD cooked potatoes, soup, dressing, broth and vegetables to saucepan. Bring to boil; cover.
  4. REDUCE heat to medium-low; simmer 3 minutes or until chicken is cooked through and vegetables are heated through.
  5. STIR in cream cheese, COOK 1 minute or until blended in.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit