Chicken Enchiladas

Categories: Chicken, Entrées

         

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Recipe Information

Serving Size

1 enchilada

Yield

Makes 10 servings

Nutrition Information

One serving is 300 calories, 11 g fat, 55 mg cholesterol, 930 mg sodium, 25 g carbohydrates, 3 g fiber, and 24 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 2 cans Chicken, drained and rinsed (10-12 oz)
  • 2 T Taco seasoning, Get Fresh! recipe
  • 2 c Mexi-blend cheese, divided
  • 2 c Greek yogurt, plain, fat-free
  • 1 can Green chilies, (4 oz)
  • 10 Tortillas, whole-wheat
  • 1 can Cream of chicken soup, healthy choice (10.5 oz)

Directions

  1. WASH hands with soap and water.
  2. PREHEAT oven to 350 F.
  3. In a large bowl, MIX chicken, taco seasoning, and 1 c cheese. MIX well in order to break up larger chunks of chicken.
  4. ADD yogurt, cream of chicken soup and green chilies. MIX well.
  5. SPREAD ½ c of chicken mixture in the bottom of a 9x13 baking dish.
  6. PLACE ⅓ c of chicken mixture in a tortilla and roll up. PLACE seam-side down in the baking dish. REPEAT for remaining tortillas.
  7. Spread any leftover mixture on top of the tortillas in the dish.
  8. Top with 1 c of cheese. BAKE for 20 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.