Veggie Bow Tie Skillet

Categories: Beef, Entrées

         


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Recipe Information

Serving Size

¾ c

Yield

Makes 9 servings

Nutrition Information

One serving is 140 calories, 5 g fat, 35 mg cholesterol, 150 mg sodium, 9 g carbohydrates, 1 g fiber, and 15 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 lb Ground beef, extra lean
  • 1 c Onion, chopped
  • 1½ c Pasta, bow tie, uncooked
  • ¾ c Beef broth, low sodium
  • 1 t Italian seasoning
  • 1 t Chili powder
  • ¼ t Black pepper
  • 1 c Bell pepper, chopped
  • 2 c Tomato, chopped
  • 1 c Cheddar cheese, shredded, reduced fat

Directions

  1. In a large skillet COOK beef and onion over medium heat until meat is done. RINSE and DRAIN meat/onions and RETURN to skillet.
  2. COOK pasta as directed omitting salt and fat.
  3. To the skillet STIR in the broth, cooked pasta and seasonings.
  4. Bring to a BOIL. REDUCE heat, and SIMMER.
  5. ADD bell pepper and tomato and COOK about 2 minutes. STIR occasionally.
  6. SPRIKLE with cheese and SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.