Taco Rice Skillet

Categories: Beef, Entrées


(Based on ratings)
Rate Now

Select a star below to rate this recipe.

Recipe Information

Serving Size

1 c


Makes 7 servings

Nutrition Information

One serving is 290 calories, 7 g fat, 50 mg cholesterol, 570 mg sodium, 32 g carbohydrates, 6 g fiber, and 25 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 lb Ground beef, lean
  • 1 ½ T Taco seasoning, Get Fresh! recipe
  • 1 can Black beans (15 oz), drained and rinsed
  • 1 can Corn (15 oz), drained and rinsed
  • 1 can Diced tomatoes/chilies (10 oz), drained and rinsed
  • 2 c Brown rice, cooked
  • ½ c Fiesta blend/cheddar cheese, reduced fat (divided ¼ c & ¼ c)
  • 1 c Cottage cheese, low-fat


  1. In a large skillet, BROWN ground beef until cooked through. DRAIN, RINSE and RETURN to skillet.
  2. To the skillet, ADD taco seasoning, beans, corn, tomatoes/chilies, rice, cottage cheese and ¼ c shredded cheese. MIX well and HEAT on medium (3-5 minutes) or until heated through.
  3. TOP with remaining ¼ c cheese and SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.