Speedy Beef Enchiladas

Categories: Beef, Entrées


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Recipe Information

Serving Size



Makes 9 servings

Nutrition Information

One serving is 220 calories, 6 g fat, 40 mg cholesterol, 680 mg sodium, 25 g carbohydrates, 2 g fiber, and 18 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 1 lb Ground beef, extra lean
  • 9 Tortillas, whole wheat, warmed
  • 1 T Taco seasoning, Get Fresh recipe
  • 20 oz Enchilada sauce, red  (2-10 oz cans)
  • 1 ½ c Mexican cheese, shredded reduced fat, divided ¾ c & ¾ c


  1. PREHEAT oven to 375°F.
  2. In a large skillet, BROWN ground beef on medium high until cooked through. RINSE and DRAIN under warm water and RETURN to skillet.
  3. ADD taco seasoning and 1 can (10 oz) of enchilada sauce and SIMMER on low for 5 minutes. ADD 3/4 c cheese and MIX well.
  4. FILL each tortilla with a 1/4 c of the mixture. ROLL tortilla and PLACE seam side down in a 9x13 inch baking dish sprayed with cooking spray.
  5. REPEAT with remaining beef filling and tortillas. TOP with remaining cheese (3/4 c) and enchilada sauce (10 oz).
  6. BAKE for 20 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.