Snappy Beef Stir Fry

Categories: Beef, Entrées


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Recipe Information

Serving Size

1 c


Makes 8 servings

Nutrition Information

One serving is 160 calories, 5 g fat, 25 mg cholesterol, 100 mg sodium, 17 g carbohydrates, 3 g fiber, and 13 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 T Soy sauce, lower sodium
  • 1 t Rice vinegar
  • 1 t Sugar
  • ¾ lb Steak, strip steak, thinly sliced
  • 1 T Vegetable oil
  • 14 oz Asparagus, trimmed, cut into 2-inch lengths
  • 8 oz Snap peas
  • 1 Garlic clove, minced
  • Pinch Ginger, ground
  • 1 t Lemon juice
  • 2 c Rice, brown, cooked


  1. In a pie pan, MIX together soy sauce, vinegar, and sugar.
  2. PLACE steak in dish and let SIT for 15 minutes to marinate, TOSS often.
  3. In a large skillet, HEAT oil over high heat and ADD the steak.
  4. HEAT steak until cooked through, FLIPPING occasionally.
  5. ADD the asparagus, snap peas, garlic, ginger and lemon juice to skillet. STIR constantly (add a little water if pan gets too dark) until vegetables are crisp-tender, about 4 minutes.
  6. SERVE steak and vegetables over rice.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit