Nipi Albani

Categories: Beef, Entrées

         

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Recipe Information

Serving Size

1 serving

Yield

Makes 8 servings

Nutrition Information

One serving is 260 calories, 9 g fat, 110 mg cholesterol, 50 mg sodium, 2 g carbohydrates, 1 g fiber, and 40 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 Roast, 2-3 lb
  • ¼ c Lime juice
  • ½ c Water
  • ½ t Cayenne pepper
  • 1 t Cumin
  • 1 T Oregano
  • 3 Garlic cloves, minced
  • 1 t Black pepper

Directions

  1. PLACE roast in a slow cooker.
  2. POUR lime juice and water over the roast.
  3. ADD remaining ingredients.
  4. COOK on medium-high for 5-6 hours or until tender and reaches 145°F.
  5. SHRED with 2 forks or slice and SERVE with corn tortillas, baked chips or vegetables.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.