Mini Meatloaves

Categories: Beef, Entrées


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Recipe Information

Serving Size

1 serving


Makes 12 servings

Nutrition Information

One serving is 110 calories, 5 g fat, 25 mg cholesterol, 270 mg sodium, 5 g carbohydrates, 0 g fiber, and 11 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 lb Ground Beef, extra lean
  • ½ c Onion, chopped
  • 1 Egg white
  • ½ c Crackers, saltine, crushed (~ 10 crackers)
  • 1 ½ c Cheese, Mexican blend, reduced fat shredded, divided (1 c + ½ c)
  • 1 c Salsa, divided (½ c + ½ c)
  • Cooking Spray


  1. PREHEAT the oven to 400°F.
  2. MIX ground beef, onion, egg white, crackers, 1 c of cheese and 1/2 c salsa in a bowl.
  3. SPRAY a 12 cup muffin tin with cooking spray. DIVIDE the mixture among the 12 cups (~ 1/3 c) and PRESS lightly.
  4. Use the back of a spoon and PRESS into the center of each meat loaf making an indentation.
  5. BAKE for 20-25 minutes. TOP with remaining salsa and cheese. BAKE for 3 minutes or until cheese is melted.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit