Mighty Meatballs

Categories: Beef, Entrées


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Recipe Information

Serving Size

2 meatballs


Makes 10 servings

Nutrition Information

One serving is 140 calories, 5 g fat, 35 mg cholesterol, 380 mg sodium, 11 g carbohydrates, 1 g fiber, and 14 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ½ c Carrot, shredded
  • ½ c Onion, chopped
  • 2 Garlic cloves, minced
  • ¼ c Parsley, minced
  • ½ c Parmesan cheese
  • 2 Egg whites
  • 1 c Breadcrumbs, Italian seasoned
  • 3 T Ketchup
  • ½ t Salt
  • ½ t Pepper
  • 1 lb Ground beef, extra lean
  • Cooking spray


  1. PREHEAT oven to 400°F.
  2. In a large bowl, MIX all ingredients except the ground beef.
  3. ADD the ground beef and MIX well.
  4. COVER a baking sheet with foil and SPRAY with cooking spray. ROLL mixture into meatballs, 2T each, and PLACE on baking sheet.
  5. BAKE for 20-25 minutes or until cooked through.
  6. Freezer directions: PLACE meatballs in a freezer bag before baking. When ready to bake, THAW then bake as directed above. If cooking from frozen state increase baking time by 30 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.