Hearty Vegetable Skillet

Categories: Beef, Entrées


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Recipe Information

Serving Size

1 c


Makes 6 servings

Nutrition Information

One serving is 230 calories, 6 g fat, 50 mg cholesterol, 430 mg sodium, 25 g carbohydrates, 4 g fiber, and 21 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 lb Ground beef, extra lean
  • 1 can Cream of celery soup, 98% fat free, 40% less sodium (10 ¾ oz)
  • ½ c Water
  • 2 T Ketchup
  • 1 T Worcestershire sauce
  • 1 can Mixed vegetables, low sodium, drained and rinsed (15 oz)
  • 1 ½ c Noodles, whole wheat, cooked (1 c dry)
  • ½ c Cheddar cheese, shredded, reduced fat


  1. COOK the beef in a skillet over medium-high heat until well browned.
  2. RINSE and DRAIN the meat under warm water. RETURN to skillet.
  3. STIR in the soup, water, ketchup, Worcestershire sauce and vegetables. HEAT to a simmer.
  4. STIR in the noodles and SPRINKLE with cheese.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.