Freezer Cheesy Beefy Burritos

Categories: Beef, Entrées


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Recipe Information

Serving Size

1 burrito


Makes 15 servings

Nutrition Information

One serving is 170 calories, 4 g fat, 25 mg cholesterol, 560 mg sodium, 28 g carbohydrates, 4 g fiber, and 13 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 lb Ground beef, extra lean
  • 1 c Onion, diced
  • 1 cn Refried beans, drained and rinsed (15 oz)
  • 1 cn Enchilada sauce, red (10 oz)
  • 1 pkg Taco seasoning, Get Fresh! recipe
  • 1 c Cheddar cheese, reduced fat, shredded
  • 15 Tortillas, whole wheat


  1. In a skillet, BROWN ground beef and onions.
  2. DRAINS and RINSE meat and onions and RETURN to skillet.
  3. ADD refried beans, enchilada sauce, taco seasoning and cheese.
  4. COOK on medium low heat and SIMMER for 8-10 minutes.
  5. PLACE 1/4 c of filling on each tortilla, ROLL UP and SERVE or WRAP in foil and freeze.
  6. To COOK frozen burritos, BAKE in a 350˚F oven for 20-30 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit