Country Boy Pie

Categories: Beef, Entrées

         


Be the first to rate.

Select a star below to rate this recipe.

Recipe Information

Serving Size

1 serving

Yield

Makes 9 servings

Nutrition Information

One serving is 190 calories, 5 g fat, 35 mg cholesterol, 230 mg sodium, 20 g carbohydrates, 4 g fiber, and 16 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • Cooking spray
  • ½ c Onion, diced, divided
  • 1 lb Ground beef, extra lean
  • 2 T Flour
  • ¾ c Beef broth, lower sodium
  • 2 T Worcestershire sauce
  • 1 T Ketchup
  • 1 ⅓ c Water
  • 1 ½ c Potato flakes, instant
  • ⅓ c Milk, skim
  • ¼ t Garlic powder
  • ½ t Black pepper
  • 1 c Cheddar cheese, reduced fat, shredded, divided
  • 2 cn Mixed vegetables, drained and rinsed (15 oz cans)

Directions

  1. SPRAY a skillet with cooking spray. RESERVE 1 T of onion then use the remaining to COOK until translucent.
  2. ADD ground beef and COOK until well browned.
  3. RINSE and DRAIN beef/onion mixture and RETURN to skillet.
  4. ADD flour and MIX well. ADD ¾ c broth, Worcestershire sauce and ketchup. BOIL then SIMMER for 5 minutes.
  5. In a saucepan, BOIL 1 ⅓ c water.
  6. ADD potato flakes and STIR well.
  7. REMOVE from heat and add milk and spices.
  8. MIX in 1T diced onion and ½ c cheese.
  9. In an 8x8 dish, SPREAD the beef evenly at the bottom. TOP with, 2 cans of mixed vegetables, potatoes, and ½ c cheese.
  10. BAKE at 375°F for 20 minutes and let SET for 5 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.