Baked Meatballs

Categories: Beef, Entrées


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Recipe Information

Serving Size



Makes 8 servings

Nutrition Information

One serving is 180 calories, 7 g fat, 105 mg cholesterol, 140 mg sodium, 5 g carbohydrates, 0 g fiber, and 24 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking Spray
  • 2 lbs Ground beef, extra lean
  • ¾ c Cracker crumbs
  • ½ c Skim milk
  • 2 Eggs, or egg mixture
  • ½ t Pepper
  • 2 t Onion powder
  • ½ t Garlic powder


  1. PREHEAT oven to 400° F. SPRAY baking sheet lightly with cooking spray.
  2. MIX all ingredients together in bowl until blended, using a large serving spoon. Do not overwork. It will make it tough.
  3. SHAPE beef mixture into 1 to 2 inch meatballs; PLACE on sprayed baking sheet. Makes about 24 meatballs.
  4. BAKE until thoroughly cooked, about 15 to 18 minutes. About 5 minutes before they are finished, TURN them over in the pan and finish cooking.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit