Pumpkin Delight

Categories: Desserts


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Recipe Information

Serving Size

1 serving


Makes 18 servings

Nutrition Information

One serving is 140 calories, 6 g fat, 0 mg cholesterol, 180 mg sodium, 21 g carbohydrates, 1 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 c Crushed graham crackers
  • ¼ c Margarine, melted
  • 1 cn Pumpkin (15 oz)
  • 2 pkgs Vanilla pudding, instant, sugar free, fat-free (1 oz ea)
  • 1 t Pumpkin pie spice
  • 16 oz Whipped topping, light, thawed, divided (8 oz and 8 oz)
  • 1½ c Milk, skim
  • ¼ t Cinnamon


  1. In a medium bowl, MIX graham cracker crumbs and margarine.
  2. PRESS mixture into the bottom of a 9x13 inch baking dish.
  3. In a large bowl, MIX pumpkin, 1 box of pudding mix, pumpkin pie spice and 1/2 (8 oz) of whipped topping. SPREAD over crust.
  4. In a medium bowl MIX 1 box of pudding mix and milk until thick. SPREAD over pumpkin layer.
  5. TOP the pudding mixture with the remaining whipped topping; SPREAD evenly and REFRIGERATE until set.
  6. Before serving SPRINKLE cinnamon on top of whipped topping. CUT into 18 bars.

*1 t pumpkin pie spice= ½ t cinnamon; ¼ t ground ginger; ⅛ t ground allspice; ⅛ t ground nutmeg

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.