Blushing Berry Bliss

Categories: Desserts


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Recipe Information

Serving Size

½ c


Makes 20 servings

Nutrition Information

One serving is 90 calories, 1 g fat, 0 mg cholesterol, 170 mg sodium, 21 g carbohydrates, 2 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 pkg Angel food cake, sugar free, cubed, (10 oz)
  • 3 T Orange juice
  • ¼ t Vanilla
  • 2 ½ c Milk, skim
  • 2 pkg Vanilla pudding, sugar free, (1 oz each)
  • 1 ½ c Whipped topping, sugar free, divided
  • 2 pkg Mixed berries, frozen, thawed and drained (16 oz each)


  1. WASH hands with soap and water.
  2. PLACE cake cubes in a large bowl.
  3. DRIZZLE orange juice and vanilla over cake and TOSS to coat.
  4. POUR milk into another large bowl and ADD pudding mixes.
  5. BEAT with a whisk for 2 minutes or until well blended.
  6. Gently FOLD in 1 c of the whipped topping.
  7. PLACE half of the cake cubes in a 2-quart serving bowl. TOP with half the berries and half the pudding mixture.
  8. REPEAT layers. TOP with remaining ½ c of whipped topping. COVER with plastic wrap.
  9. COVER with plastic wrap. REFRIGERATE until set.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit