Super Cereal Squares

Categories: Breakfast Foods


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Recipe Information

Serving Size

1 serving


Makes 16 servings

Nutrition Information

One serving is 130 calories, 5 g fat, 0 mg cholesterol, 110 mg sodium, 22 g carbohydrates, 2 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 3 c Oat circle cereal, multi-grain
  • ½ c Honey
  • ¼ c Brown sugar
  • 1 c Apple slices, dried, chopped
  • ½ t Cinnamon
  • ½ c Peanut butter
  • 2 T Chocolate chips, mini


  1. Lightly SPRAY an 8x8 inch baking dish.
  2. PLACE cereal in plastic bag and seal. Slightly CRUSH with hands or rolling pin.
  3. In a sauce pan, HEAT honey, brown sugar, apples and cinnamon on medium-high until it simmers.
  4. REMOVE from heat and ADD peanut butter. MIX well.
  5. ADD cereal and STIR gently.
  6. PRESS mixture into dish, SPRINKLE with chocolate chips and REFRIGERATE about 1 hour until set. CUT into 16 squares.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit