Simple Sheet Pan Eggs

Categories: Breakfast Foods


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Recipe Information

Serving Size

1 slice of egg


Makes 12 servings

Nutrition Information

One serving is 70 calories, 5 g fat, 165 mg cholesterol, 85 mg sodium, 1 g carbohydrates, 0 g fiber, and 6 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 12 Eggs
  • 2 T Milk, 1%
  • ¾ t Sage
  • ¼ c Cheddar cheese, shredded, reduced-fat
Optional toppings:
  • ½ c Bell pepper, chopped
  • ½ c Onion, chopped
  • ½ c Canadian Bacon, chopped
  • ½ c Mushrooms, chopped
  • ¼ c Olives, sliced


  1. PREHEAT oven to 375°F.
  2. In a large bowl, WHISK eggs, milk, sage and cheese in a bowl.
  3. SPRAY a large baking sheet with cooking spray and POUR egg mixture on the pan.
  4. BAKE for 10 minutes.
  5. REMOVE pan from oven and TOP eggs with desired toppings.
  6. PLACE back in the oven and BAKE for another 10 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit