Savory Oatmeal

Categories: Breakfast Foods

         


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Recipe Information

Serving Size

½ c

Yield

Makes 6 servings

Nutrition Information

One serving is 120 calories, 5 g fat, 50 mg cholesterol, 590 mg sodium, 10 g carbohydrates, 1 g fiber, and 11 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 ¾ c Chicken broth, reduced sodium (1 cn)
  • 1 c Oats
  • Cooking Spray
  • 1 Egg
  • 1 Egg white
  • ¼ c Cheddar, reduced fat, shredded
  • 2 T Chives, chopped
  • ¼ c Canadian bacon slices, chopped

Directions

  1. In a small saucepan, BOIL chicken broth. ADD oats, STIR and REDUCE heat. SIMMER until tender, about 5 minutes.
  2. HEAT another small pan over medium heat. SPRAY with cooking spray. ADD egg and egg white and SCRAMBLE eggs until cooked.
  3. SERVE 1/2 c oatmeal in each bowl and TOP with cheese, scrambled egg, chives and Canadian bacon.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.