I Love This Oatmeal

Categories: Breakfast Foods

         


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Recipe Information

Serving Size

½ c

Yield

Makes 4 servings

Nutrition Information

One serving is 210 calories, 8 g fat, 0 mg cholesterol, 25 mg sodium, 32 g carbohydrates, 3 g fiber, and 6 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 c Oats, dry
  • ⅓ c Raisins
  • 4 t Brown sugar
  • ¼ c Milk, dry, nonfat
  • ⅓ c Nuts (walnuts or almonds)
  • Water

Directions

  1. ADD all ingredients in a zip top plastic bag.
  2. SHAKE to mix and BREAK up brown sugar.
  3. STORE in a cool, dry place.

Microwave directions:

  1. PLACE ½ c oatmeal mixture in a 2 cup micro-wave safe bowl.
  2. ADD ½ - ⅔ c water to oats.
  3. COOK on high for 1 ½ min. STIR at 45 sec.
  4. REMOVE, STIR and let SET for 2 minutes.

Stovetop directions:

  1. BOIL ½ - ⅔ water. STIR in ½ c oatmeal mix.
  2. REDUCE heat to medium and cook 1 min.
  3. COVER with a lid and REMOVE from heat and let SET for 2 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.