Breakfast Hash

Categories: Breakfast Foods


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Recipe Information

Serving Size



Makes 12 servings

Nutrition Information

One serving is 140 calories, 7 g fat, 105 mg cholesterol, 390 mg sodium, 5 g carbohydrates, 1 g fiber, and 13 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • ½ c Red onion, chopped
  • 1½ c Canadian bacon, chopped, 6 oz
  • 6 Eggs
  • 1 c Cottage cheese, low-fat
  • 2 c Cheddar cheese, shredded, reduced fat
  • ¼ t Garlic powder
  • ⅛ t Salt
  • ⅛ t Pepper
  • 3 c Hashbrowns, shredded, frozen


  1. WASH hands with soap and water.
  2. PREHEAT oven to 350 F.
  3. In a large skillet on medium heat, COOK onion and Canadian bacon until slightly browned.
  4. In a large bowl, MIX eggs, cottage cheese, cheddar cheese, garlic powder, salt and pepper.
  5. FOLD in hashbrowns, Canadian bacon and onion.
  6. POUR into a 9x13 baking dish sprayed with cooking spray. SPREAD evenly.
  7. BAKE for 35-40 minutes, uncovered.
  8. Let stand for 10 minutes before serving then CUT into 12 equal servings.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit