Blue Cornmeal Pancakes

Categories: Breakfast Foods


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Recipe Information

Serving Size

1 pancake


Makes 12 servings

Nutrition Information

One serving is 90 calories, 3 g fat, 15 mg cholesterol, 150 mg sodium, 13 g carbohydrates, 1 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ¾ c Blue cornmeal
  • ¼ t Salt
  • 1 c Water, boiling
  • ½ c Milk, skim
  • 2 T Egg mix + ¼ c water
  • 2 T Margarine, melted
  • ¾ c Flour
  • 2 tsp Baking powder
  • Cooking spray
  • Syrup, light, optional


  1. In a large bowl, MIX together the cornmeal and salt. STIR in the boiling water until the ingredients are wet. COVER and let STAND for 3 minutes.
  2. In a separate bowl, MIX the milk, egg mix water mixture and melted margarine. ADD it to the cornmeal mixture.
  3. ADD flour and baking powder to the bowl and MIX until combined.
  4. HEAT a large skillet over medium heat and SPRAY with cooking spray.
  5. SPOON 1/4 c of the batter on the skillet. When bubbles appear, FLIP and COOK on the other side until golden brown. SERVE with syrup if desired.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit