Healthy eating habits and cooking techniques - For Everyone!

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Want to make healthy food choices? The Get Fresh! program is brought to you by the Chickasaw Nation and USDA. Get Fresh! promotes healthy eating habits and cooking techniques through cooking demonstrations, nutrition education and wellness information. The Chickasaw word for "cook" is hopooni.

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Attend a Get Fresh! Cooking Class

Want to improve your eating habits? Remember to come and enjoy one of our cooking classes this season! Free and open to the public, they’re a fun and easy way to learn about improving your family's health!

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Featured Recipe

Sheet Pan Fajitas

Makes 12 servings

Nutrition Information: One serving is 150 calories, 4 g fat, 25 mg cholesterol, 200 mg sodium, 23 g carbohydrates, 3 g fiber, and 11 g protein

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About Get Fresh!

The Chickasaw Nation's "Get Fresh!" Program teaches healthy meal preparation with entertaining shows, consisting of live, interactive cooking demonstrations led by specialists who sprinkle in bits of nutrition knowledge.

Meet the Team

Where to Find Us

Make healthy food choices and choose active lifestyle. With five different locations, there’s sure to be a cooking demonstration near you. Join us for some healthy cooking!

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