cooking spray
1 tortilla, whole wheat, 7 inch
3 T. turkey, sliced, cooked, lean, cut in strips
3 T. Monterey Jack
cheese, shredded, low fat
3 T. grapes, seedless, halved
2 T. Salsa
Spray an 8-inch skillet with cooking spray. Heat pan over medium heat. Place tortilla in skillet, top with turkey, cheese and
grapes. Cook
2 minutes, fold in half. Cut in
half and serve warm.
Makes 1 serving.
Nutrition Information: 250 calories; 8 g fat; 34 g carbohydrates; 35 mg cholesterol; 910 mg sodium; 15 g protein; 3 g fiber.