Berry Smoothie

1 qt. skim milk

½ c. frozen strawberries

½ c. frozen blueberries

1 T. sugar

 

Pour ingredients into blender.  Blend until mixture is smooth.  Pour into glasses and serve immediately.


Makes 4 servings.

Nutrition Information: 120 calories; 0 g fat; 5 mg cholesterol; 130 mg sodium; 20 g carbohydrates; 1 g fiber; and 9 g protein.


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