cooking spray
1 c. all-purpose flour
1 c. whole-wheat flour
1 c. sugar
1 t. baking soda
1 t. baking powder
1 8-oz container of low fat blueberry flavored yogurt
1 egg
1 t. vanilla extract
4 T. trans-fat free margarine, melted
2 c. blueberries
Preheat oven to 350 degrees. Spray muffin tins with non-stick cooking spray or line with muffin liners. Stir together flour, sugar, baking soda and baking powder. In a separate bowl, combine yogurt, egg, vanilla, margarine, and blueberries. Stir mixtures together just until combined; batter will be very thick. Scoop in to prepared muffin tins. Bake in preheated oven for 25 minutes.
*Option: Substitute your favorite fruit and low fat yogurt.
Makes 24 servings.
Nutrition Information: 100 calories; 1 g fat; 10 mg cholesterol; 105 mg sodium; 21 g carbohydrates; 1 g fiber; and 2 g protein.