3
T. unpopped popcorn
Paper
lunch bag
Place
unpopped popcorn in paper lunch bag. Cook on high between 1 ½ - 2 minutes or
until popping slows. Carefully remove from microwave. Let cool. Enjoy!
3
T. unpopped popcorn equals about 5 c. popped popcorn.
Makes
1 serving.
Nutrition Information: 130 calories; 2 g fat; 0 mg cholesterol; 0 mg sodium; 25 g carbohydrates; 5 g dietary fiber; 4 g protein.
Want to add some flavor to your microwave popcorn without adding a lot of calories, fat or sodium? Try some of these mixes to add a little spice, sweetness or flare to your snack. Note: Each seasoning mix covers about 15 cups of popped popcorn – use 1/3 of the seasoning per bag when using the Get Fresh! recipe. Before you add all the seasoning, be sure to cover your popcorn with butter/margarine spray or a couple of teaspoons of melted butter or margarine can be added to help the seasonings stick to the popcorn.
Caramel Apple Popcorn
1 package instant hot apple cider
¼ t. cinnamon
1 t. brown sugar
1/8 t. ground nutmeg
Sprinkle over popped popcorn.
Chili Cheese Popcorn
½ t. chili powder
¼ t. garlic powder
¼ t. onion powder
1 ½ T. parmesan cheese
Sprinkle over popped popcorn.
Pesto Popcorn
1 T. grated parmesan cheese
¼ t. garlic powder
¼ t. dried parsley
1 t. basil
Pinch of black pepper
Sprinkle over popped popcorn.
Firecracker Hot Popcorn
¼ t. oregano
¼ t. ground cumin
¼ t. garlic powder
¼ t. onion powder
1 T. chili powder
½ t. cayenne
1-2 t. hot pepper sauce
Sprinkle over popped popcorn. Sprinkle popcorn with the hot pepper sauce for more fire.