Kathy's Trail Bars

½ c. margarine

½ c. water

1 c. honey, divided

2 c. whole-wheat flour

1 c. quick cooking oats

½ c. all purpose flour

1 c. peanuts, chopped

½ c. raisins

½ c. pitted prunes, chopped

2 eggs

 

Preheat oven to 350° F.  In a large bowl, combine the whole-wheat flour, all purpose flour and oats.  In a separate bowl, mix together the margarine, water and ¾ c. honey, until well blended.  Pour into the flour mixture, and stir until combined. Spread evenly in a 9x13 inch metal baking pan. Set aside.  In another bowl, beat eggs while gradually pouring in the remaining ¼ c. honey.  Stir in peanuts, raisins and prunes until well coated.  Spread over the crust in the baking dish.  Bake for 30-35 minutes, or until center is set, and the top is light lightly browned.  Cool completely before cutting to bars.

 

Makes 24 servings.

Nutrition Information: 180 calories; 7 g fat; 15 mg cholesterol; 50 mg sodium; 28 g carbohydrates; 2 g dietary fiber; and 4 g protein.


This website was funded by the USDA's Supplemental Nutrition Program.  This institution is an equal opportunity provider and employer.