1 onion, chopped
1 c. canned tomatoes
½ c. tomato sauce
1/8 t. garlic powder
1 t. oregano
1/8 t. pepper
4 pieces chicken, skin removed (thighs, breasts, or legs)
Peel and chop the onion. Put chopped onion in a saucepan. Add the tomatoes, tomato sauce, garlic powder, oregano and pepper. Simmer on low heat for 3 minutes. Add the chicken to the saucepan. Cook, covered, over low heat for about 1 hour, or until the chicken is tender.
Makes 4 servings.
Nutrition Information: 210 calories; 8 g fat; 75 mg cholesterol; 320 mg sodium; 11 g carbohydrates; 3 g fiber; and 24 g protein.